Why am I tired all the time?
10.06.2025 05:08
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Fruits
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
They don’t know why though.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
- Honey
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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Cheers!
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Red meat
11. Get your Testosterone levels checked.
- Raw dairy
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night