Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Why are black women the largest unmarried group in the United States of America?

Cheers!

Listen to uplifting music.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

15. Always keep your house and workspace clean.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Fruits

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Why is my ex still keeping in touch with me even though she dumped me?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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